The Recommended Dietary Allowance RDA for protein is a modest 0 grams of protein per kilogram of body weight The RDA is the amount of a nutrient you need to meet your basic nutritional requirements.
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How much protein Duke Student Affairs. How much protein do I need Most adults need around 075g of protein per kilo of body weight per day for the average woman this is 45g or 55g for. Organized by the answer when maximum growth of vitamins, the allowance of protein recommended and physique enhancement laboratory at the carbohydrate can also been shown to this?
Protein is essential to life and needs to be consumed with each meal The amount of protein you need depends on your height weight whether you are a boy or.
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To increase muscle mass in conjunction with regular exercise the American College of Sports Medicine ACSM recommends that a person eats between 12-17 g of protein per kg of body weight per day For a 130-lb woman looking to gain muscle mass and strength that's 71-100 g and for a 150-lb man that's 2-116 g.
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Protein intake for athletes MSU Extension. To determine your Recommended Dietary Allowance RDA for protein multiply your weight in pounds by 0336 or use this online calculator While this formula.